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5-Paragraph Essay Topics: Vegetarianism - is this lifestyle really healthy?
Meat is a necessary component of human nutrition, as it provides healthy proteins, lipids and amino acids that allow keeping fit and energetic. Nevertheless, there is a category of individuals who voluntarily abstain from eating meat; in addition, certain vegetarians decide to exclude dairy products and fish from their food allowance. In fact, several studies suggest that such style of nutrition is healthy and sound, as it slows down natural ageing and allows avoiding such problems as cardiovascular diseases, obesity and even cancer. Nevertheless, the uselessness of vegetarianism is questionable.
1) It is known that the length of life cannot be increased through forbearing from meat and related products, as the research data shows that vegetarians and non-vegetarians have approximately the same duration of life.
2) Fruits and vegetables are the source of fructose that in fact increases the probability of gaining excessive weight.
3) Human-being is basically a hunter, as this style of procuring food is most ancient, so that the need for meat is genetically determined.
4) The research suggests that vegetarians are not slimmer than those individuals who consume animal protein and related products.
5) Vegetarianism is nothing more than a fashionable lifestyle, copycatted by those who follow all modern trends.
Primary issues to discuss:
1) Describe vegetarianism as a lifestyle, including its impact on human metabolism. Does it improve or worsen this process?
2) Why is the number of vegetarians increasing around the world?
3) Meat is known as the basic source of protein that supports human muscles. What can happen to a muscular system if the person is a vegetarian?
4) There is a category is individuals who simply do not like meat or consider it disgusting for personal reasons. Is vegetarianism a tight choice for them?
Suggested readings:
1) Amato, P. and Partridge, S. The New Vegetarians: Promoting Health and Protecting Life. New York: Plenum, 1989.
2) Fiddes, N. Meat: A Natural Symbol. New York: Routledge, 1991.
3) MacNair, R. The Psychology of Becoming a vegetarian. Vegetarian Nutrition, 2: pp.96-102, 1998.
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