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Journal writing topics: In the following month, try to abstain from one of your habits (etc smoking) and write your impressions in a journal
Habits are developed after the initial attraction to the object and the use of the object for several times. Individuals often develop habits unconsciously and might not notice the importance of certain object or action in their life until it is removed or taken away. As a rule, it is difficult to abstain from stable and strong habits (especially when the person is addicted) in the first days, individuals often tend to find substitutes for the object they were attracted to.
Major theses statements.
1) The first days of abstinence are likely to bring anxiety because of the absence of contact with the object.
2) The individual, who abstains from certain socialized habit (e.g. no longer drinks coffee with friends) often falls under group pressure.
3) There is a large probability of derangement or failure unless the person is motivated enough.
Primary issues to discuss.
1) What did you feel on the first day your abstinence? Are you feeling capable of replacing the earlier habit with an alternative activity?
2) Describe the reaction of your environment to your abstinence.
3) Have you noticed any changes in your mental processes (attention, perception) since you have began to abstain?
4) Have you successfully completed your course of abstinence? Did you feel the wish to re-introduce it in your life?
Further Guidance
- Continue by reviewing some general information on journal writing essays.
- Also, review additional topics for journal writing essays, including:
> brief description of the suggested journal writing essay topic;
> possible thesis statements for the essay;
> primary issues that can be discussed in the essay;
> some readings and sources suggested by our writers for the topic.
Selected topics for journal writing essay were split into one category:
Strongest emotions
Abstinence
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